Movement Systems
We are not just a Pilates studio, we offer a variety of movement systems such as Pilates, Gyrotonic® and CoreAlign®. Our programs will include a highly effective method (The CoreAlign®) of enhancing posture, gait balance and functional movement that is widely utilized in both rehabilitation and athletic training settings.
Gyrokinesis Method
Gyrokinesis offers a holistic movement method focusing on the entire body. Through rhythmic, flowing sequences, it opens energy pathways, enhances range of motion, and builds functional strength.
This unique approach integrates movement, breath, and mental focus, awakening the entire system and promoting balance. By prioritizing breath, it triggers the parasympathetic nervous system, inducing feelings of calmness, well- being, and mental clarity by the session's end. Gyrokinesis sessions provide a comprehensive rejuvenation of the body and mind, leaving participants feeling invigorated and centered.
Gyrotonic® Method
The Gyrotonic® Method is a distinctive movement approach that targets the complete individual. By focusing on opening energy pathways, stimulating the nervous system, and enhancing range of motion,
Participants emerge from Gyrotonic® classes with heightened freedom of movement, increased strength, and enhanced agility. The method employs specialized equipment to support, guide, and challenge individuals throughout their practice, leading to a comprehensive and transformative fitness experience.
CoreAlign Method
CoreAlign is a highly effective method for enhancing posture, gait, balance, and functional movement. It is widely utilized in both rehabilitation and athletic training settings.
This innovative system stimulates core stabilizing muscles while targeting improvements in posture, gait, balance, flexibility, and endurance. Clinicians globally attest to its efficacy in guiding patients through tailored therapeutic movements for rehabilitation purposes.
Furthermore, fitness professionals leverage the CoreAlign for conditioning exercises such as standing, kneeling, planking, deep stretches, and core-controlled aerobic training. Renowned athletes consider the CoreAlign their "secret weapon" for building strength, endurance, and agility, contributing to superior on-field performance.
Mat Pilates Method
Strengthen and tone your body with our mat Pilates classes, focusing on core stability, flexibility, and muscular endurance through a series of controlled movements and exercises.
Equipment Pilates Method
Elevate your Pilates practice with our equipment-based classes, utilizing reformers, chairs, and other apparatus to deepen stretches, enhance resistance, and promote optimal alignment and posture.
Academy
Welcome to Authentic Movement Education, where aspiring instructors embark on a transformative journey to become knowledgeable and impactful movement professionals. Our comprehensive training programs focus on Pilates, Women's Health, and the Gyrotonic® Expansion System, blending theory, practice, and experiential learning to equip students with the skills they need to lead with authenticity, compassion, and expertise.
What we believe.
At Authentic Movement Education, we believe in empowering our students through a holistic approach to instructor training. Our curriculum is designed to deepen your understanding of movement principles, anatomy, and the unique needs of diverse populations. With hands-on practice and mentorship from experienced instructors, you'll cultivate the confidence and expertise necessary to inspire others on their wellness journeys.
Join Us
Join us to elevate your teaching skills and make a meaningful impact in the world of movement. Together, we’ll foster a community of passionate educators dedicated to promoting health, wellness, and authenticity in every movement.